It’s surprising, the amount of people who believe that food choices alone can increase their health and fitness. Much of what is portrayed to be healthy by mainstream media will actually cause a vast range of health problems and leave you feeling tired and lethargic. If you want to get fit and stay healthy, you need more than good food and lifestyle choices – you need MOTIVATION. Whether you have health issues or challenges which are detracting from your quality of life or you just want to improve your physique or physical appearance, you’ve got to take into consideration your values, your health aspirations and really look at the bigger picture.
To gain lasting motivation so you can consistently identify and chose healthy foods and to feel motivated to exercise even when you’re feeling tired or depressed, you need to get clear on your motivating factors as well as your reasons for change. You also need to understand the WHY, WHAT, WHERE and HOW of what you want to achieve.